A qualified coach can help even the most advanced of players improve their game.

To get you started here are a few top tips.

• Use as much of the court as possible. It is far harder for your opponent to get back a good return the closer you are to the wall.
• Never take your eye from the ball. Squash is a fast paced game and it is important that you always keep up with the direction of the ball. A stray ball can also really hurt!
• It is a good idea to wear eye protection as squash balls can travel at some speed.
• Squash is a very fast paced game and therefore it is important that you pace yourself. Squash games can last for long periods of time, if you have used up all of your energy in the first ten minutes you will really feel it.
• Position yourself in the centre of the court and make your opponent do all the chasing.
• Vary your game as much as possible. Don’t always play the same shot.
• Where possible, make your way back to the ‘T’ in between shots as this is the best position to play your next shot.